"Embrace and love your body. It's the most amazing thing you will ever own."
By practicing yoga you will increase your strength and flexibility which leads to fewer muscle and back related injuries. Yoga is proven to cleanse your body from environmental toxins, increase your energy, help you sleep better, tighten your core, and reach your ideal weight. You will look and feel amazing.
"Your future begins with your next thought."
Yoga frees your mind from self-imposed barriers and blocks. It is a truly unique experience that allows us to let go of the tension and stresses of the day and be fully focused and engaged in the moment. Through breathing techniques and movement our body can properly absorb the healing energy that yoga offers us.
"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself."
Yoga strengthens our connection to ourselves. Although we cannot always change things externally, when we focus internally and incorporate a higher sense of peace and tranquility, we are guided to our intuition and higher power that is within each of us.