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Nutrition and Wellness

Welcome to your personalized health program!

As certified Health Coaches, we are happy to be a part of your health journey. During the process, you will feel your best through nourishing foods and positive lifestyle changes.

Wellness Movement for Women

21 Day Total Health Empowerment Program

A simple and powerful online/in-studio program towards a happier, healthier, and more balanced life! This program will give you the essential stress management tools to live a revitalized life.

Join us for 21 days to CONNECT, SHARE, RESTORE and TRANSFORM.

 

In this group program you will be guided weekly to cleanse & nourish the body and the mind by adopting simple health habits of well balanced nutrition, yoga, daily meditation, journaling and self inquiry. The program will help you to gain strength and balance within your being to overcome daily stressors and inspire you to live an empowered, invigorating life.

Symptoms of Stress

Stress is inevitable, and a part of our everyday experience. In addition to the stress of the global pandemic, women often have many overwhelming life roles and obligations to fulfill. Oftentimes women spend more time meeting the needs of others rather than nurturing their own needs. Inability to take time for self-care can take a toll on physical, mental & emotional health leading to harmful effects in many areas of life.

Emotional Symptoms

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling negative about yourself (low self-esteem), lonely, anxious or depressed

Physical Symptoms

  • Low energy, chronic fatigue
  • Headaches, body aches, pains, and tense muscles
  • Insomnia
  • Loss of sexual desire
  • Changes in appetite – cravings for sugar and other unhealthy foods
  • Increased use of alcohol, drugs, or cigarette smoking

If you are ready to adopt healthier coping skills in your daily life and would like guidance through your transformation journey, this is the program for YOU.

Your 21-Day Total Health Empowerment Program includes:

Please Note: All meetings and classes are conducted live-stream via Zoom with some options for in-studio sessions.

Led by Experts

This program is led by Jhaleh Jiveh, (Registered Nurse, Certified Health Coach and Yoga Teacher) and by Olivia Montiel, (Certified Yoga, Meditation and Ayurveda Teacher and licensed Massage Therapist).

Both Jhaleh and Olivia are passionate about creating a supportive community to facilitate women in their inner transformation journey of health, healing, and vitality.

We believe that a woman's strength
is magnified inside a
strong supportive community.

Program Dates September 15 - October 4, 2020

Registration Deadline September 9

Your Investment $289

Zoia Autopay Members $199

21 Day Sugar Detox Program

Sugar Detox

The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat and improve your health. You'll eliminate foods that cause sugar cravings, release the toxins that wreak havoc on your body, improve your digestion and jumpstart your metabolism.

During the cleansing process you will:

  • Shed excess weight
  • Reduce cravings
  • Boost your mood
  • Increase your energy
  • Improve sleep
  • Achieve mental clarity and focus

You'll follow a step by step program, with the support of our expert health coaches, intending to guide you through a proven approach to detoxing your body.

"Crystal Capo Hochman and Jhaleh Jiveh are great coaches. Kevin (my husband) and I did the program together. He didn't weigh himself, but if I had to guess he dropped about 25 pounds and I lost ten. I continue to do hot yoga at Zoia Yoga and Wellness 3-4 times a week. I highly recommend this detox. What I liked most about it, is that you are eating real food. I have a lot of sensitivities and that was important to me." - Maria N

What's included in the Detox?

  • Official Program Rules: a step-by-step manual showing you exactly how to detox in a safe and natural way, including a quiz to customize the program for you, ensuring your success
  • Weekly Meetings with your Health Coach: scheduled in advance to provide information, support and accountability in a group setting
  • Daily Facebook Group Support: just like it sounds, daily posts and group interaction to provide encouragement so you don't feel alone
  • Guide to Simple Swaps: healthy alternatives to replacing refined processed foods that take the guesswork out of planning meals during your detox
  • Guide to Hidden Sugars: learn to read labels and identify added sweeteners and the numerous names used
  • Guide to Dining Out: tips and tricks for navigating menus and making healthy choices
  • Recipes and Shopping Lists: to make trips to the supermarket super simple, which makes prepping, preparing and cooking for your detox a breeze
  • Health Coach Expertise: our health coaches have extensive knowledge and background in holistic health and will physically, mentally, and emotionally support you throughout the program

Program Dates:

January 21- Prep week

January 28 to February 17~ (21-Day Detox )

February 18- Transition week

Weekly meetings (January 21- February 18th)

Mondays: 11:00am or 6:30pm

(*Meetings are not mandatory but highly recommended)

Your Investment: $125

Infrared hot yoga recommended during your program for additional cleansing and weight loss benefits.

Eat Clean Challenge

Eat Clean

This is a 10 day natural cleanse using superfoods. Unlike other programs that focus on vitamins, supplements, and a strict diet, this cleanse is focused on teaching you how to eat well with the affordable natural food you enjoy. This challenge will unleash the healing power of your body by ridding toxins that have been built up over time. You will give your body a break from inflammatory foods and cravings, while nourishing your body with a combination of seasonal superfoods in to your diet that even your family will enjoy. A customized and comprehensive nutrition plan is provided for you.

You will learn to ditch old habits, and start a new way of life!

Your Investment: $199

Infrared hot yoga recommended during your program for additional cleansing and weight loss benefits.

Reboot and Revitalize Cleanse

This cleanse program uses nutraceutical shakes and supplements along with a comprehensive nutrition plan to cleanse your system. Nutraceutical grade products are the high quality, scientifically formulated. These supplements will reduce the harmful chemicals and metals that have built up in your body over time and replace them with vitamins and probiotics. By replenishing your body, you will enhance your health and increase your metabolism to totally revitalize your body.

Your Investment: $259

Infrared hot yoga recommended during your program for additional cleansing benefits.

During the cleansing process you will:

  • Shed excess weight (5-15lbs)
  • Reduce cravings
  • Boost your mood
  • Increase your energy
  • Achieve mental clarity and focus
  • Improve sleep
  • Reduce Inflammation
  • Empower yourself to make lasting, healthy lifestyle choices

*All programs include a personalized health plan created by our Health Consultant who will be there with you through each step of the cleanse.

Healthy Living Program

This personalized program, requires a 3 month minimum commitment and is suitable for highly-motivated people ready to create lasting changes towards their health.

Your personal health consultant will work with you to customize a plan that includes proper nutrition, exercise, self-care routines, meditation, and other personalized lifestyle techniques to get you to your goal. During the process you will radically improve your overall health and happiness.

Your Program Includes:

  • A Personalized Wellness plan
  • 60 minute initial Health Consultation
  • Bi-monthly 30 minute health consultation sessions
  • Unlimited yoga / meditation classes
  • Personalized shopping list
  • Healthy meal and snack recipes

Your Healthy Living Investment:

$295 per month / Total of $850 for 3 months upon commencement of the program

Please contact us to discuss your personalized nutrition goals today!