Lose Weight and Strengthen Your Body

Lose Weight and Strengthen Your Body with Hot Yoga
Physically Fit Woman Practicing Yoga

Infrared Heat Burns Calories

While any form of yoga is a great form of exercise, hot yoga, in particular, helps to promote weight loss due to the amount of sweat you lose, and the calories this sweating can help you burn. Doing yoga in a heated space will start to raise your internal temperature; to combat this your body will work hard to maintain its internal temperature by producing a large amount of sweat. This sweat loss causes your body to burn a large number of calories as it consumes energy to keep you cool. In fact, a single one-hour infrared hot yoga session can cause you to burn as much as 900 calories.

Boost Your Metabolism

Another way in which infrared hot yoga can help you to lose weight is by boosting your metabolism. It is no secret that as we age our metabolisms slow down, which can make it harder to control our weight. However, infrared heat can help to boost your metabolism and promote enzyme activity in your digestive tract, helping you to digest food better and burn more calories. Thusly, choosing infrared hot yoga can help to make it easier for you to lose weight as you begin to incorporate healthy eating habits into your regular routine.

Reduce Stress

Yoga has been popular for many years due to the psychological benefits it can provide. Yoga has been shown to help people connect with their body and clear their minds, allowing them to reduce stress and anxiety, and improve their overall mindfulness. In fact, a 2011 study of the effectiveness of hot yoga as a stress reducer found that participants felt more relaxed after 8 weeks of regular hot yoga sessions. This may lead you to wonder what stress has to do with weight loss. However, the fact is that numerous studies have shown that not only does stress make it more difficult for you to lose weight, but it can actually cause you to gain weight as well.

When we are stressed, this activates our fight-or-flight response, which sends your body into survival mode. This causes your body to think that it is using calories to deal with your stress, which results in cravings and overeating as your body will believe that it will need more calories when it actually does not. Additionally, this fight-or-flight instinct releases a stress hormone called cortisol, causing the cortisol levels to rise in your body. High levels of cortisol are problematic for several reasons; the main problem is that this hormone causes your blood sugar to drop, which causes you to crave sugary, fatty food. Additionally, cortisol can slow down your metabolism, which can lead to weight gain. Thusly, reducing stress through the regular practice of hot yoga can help to lower the levels of cortisol in your body, which can help you to eat less, curb cravings, boost your metabolism, and it can help you to make smarter decisions regarding what you eat.

Sleep Better

Another way in which infrared hot yoga can promote weight loss is by helping you to sleep better and longer each night. Why is this important? What many people do not realize is that poor sleep can cause weight gain. In fact, numerous studies have found connections between poor sleep and obesity. When you do not get enough sleep, this initiates a vicious cycle where you will not only be less likely to get exercise due to the fact that you will feel too tired to do anything after work, but you will also begin to eat worse as your tired brain will begin to crave foods that are high in fat, sugar, and sodium. Additionally, insufficient sleep can slow down your metabolism, further leading to weight gain.

So how can infrared hot yoga help? The infrared heat people are exposed to during infrared hot yoga can help to relax muscles and ease tension and pain. This will help you to feel more tired and relaxed at night, making it easier for you to fall asleep and stay asleep throughout the night. Additionally, the extent to which hot yoga reduces stress can also promote sleep, as stress is one of the primary causes of insomnia. Infrared hot yoga can then help you to get the good night's sleep you need to lose weight and stick to a diet plan.

A Workout You'll Enjoy

One of the most important factors in promoting successful weight loss is finding a form of exercise that you enjoy doing. The primary reason why so many people's weight loss plans fail is due to the fact that they dread their workouts, which usually causes them to give up after only a couple of weeks. This makes it critical that you find something that you enjoy doing so that you feel motivated to continue working out on a regular basis. For many people, infrared hot yoga is a great workout option as not only does it work, but since many people find that infrared hot yoga helps them to relax and stay centered, yogis often find themselves looking forward to their infrared hot yoga session. You may then find that hot yoga is the exercise routine that you are able to stick to due to the improved sense of well-being it can provide.

Yoga enthusiasts across the country are finding that infrared hot yoga is helping them to lose weight and lead healthier lives. Contact us to learn more about infrared hot yoga as well as to sign up for an infrared hot yoga class in Wellington Florida.