Hot Yoga

Hot Yoga in Wellington

Infrared Heat

Detox and Heal Your Body!

At Zoia Yoga Studio, we use our state-of-the-art infrared heating panel system to create the perfect temperature for a comfortable, therapeutic, and healthy heated environment for yoga.

Our infrared heating system offers a healing heat, similar to natural sunlight, without the harmful UV exposure. The infrared energy directly penetrates the body, heating you from your core before extending outwards. This penetrated heated energy has been shown to detoxify and cleanse on a cellular level, extracting the body of metals, chemicals, and toxins, while accelerating the rejuvenation process.

In addition, the infrared energy infiltrates the muscles and joints to soothe and assist your body getting rid of inflammation, pain, and soreness. Studies have shown a direct correlation between infrared therapy and relief from aches, pains from arthritis, and other health-related disorders. It also increases circulation, reduces stress, and speeds metabolism for quicker weight loss.

Benefits of Infrared Hot Yoga

  • Burns hundreds of calories in 20-30 minute
  • Removes heavy metals, toxins, and pollutants from the tissue
  • Reduces stress and fatigue
  • Strengthens the cardiovascular system
  • Heals injuries faster and more efficiently
  • Relieves pain and migraine headaches
  • Eases joint pain and stiffness
  • Relaxes muscles and increases flexibility
  • Reduces inflammation in the body
  • Improves the immune system
Read More About the Benefits of Hot Yoga