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What is Yoga Nidra?

In Yoga Nidra or "Yogic Sleep" you will be in a resting position as restorative as sleep, while you remain fully conscious.

It's usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, and we fall into an innate state of deep, blissful awareness.