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What is Meditation?

Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal well-being and positive relationship with the world.

Through the daily practice of meditation, you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. In recent years, meditation has also received a great deal of attention from the scientific community. Many renowned institution's research has shown only a few minutes of meditation a day can create a dramatic increase in the parts of the brain associated with happiness and wellbeing.