Family Yoga Fun
Saturday October 20th, 2018
Join us at Zoia Yoga, as our guest instructor Danielle Vardakas RYT500 DYT1000, lead us through a 90 minute playful practice that can turn your world upside down! Students will increase relational awareness with partner postures. Participants will learn to feel, trust and communicate through movement. This practice is dedicated to the bonds of family. We will explore stretching, balance and strength with the help of one another. What a great opportunity to share the goodness of yoga with your loved ones or take some special time for yourself!
After the class you can continue the family fun at The Fired Station- Paint-Your-Own Pottery for 20% Off entire purchase.
Join Olivia Montiel E-RYT 200HR , RYT 300HR, YACEP for a Mini Restorative Retreat
As we begin to transition into fall it is important to create space for our inner nourishment. This mini retreat workshop will do just that. Enjoy a transporting restorative yoga practice infused with breath work (pranayama), aromatherapy, sound healing, and meditation (dhyana). This experience is designed to melt tension, to ease the mind and to nourish the body.
Retreat and restore for the upcoming fall season.
This is a wonderful way to give back to yourself and to getaway for a weekend
Sound Bath: Sound Healing Meditation
Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to create an environment which will wash away your stress, fill you with inner peace and joy, and allow you the opportunity to bring healing to your body, mind and soul. This experience is sure to leave you feeling renewed and rejuvenated.
A "Sound Bath" is a therapeutic form of meditation as it is all about energy, frequency and vibration. The sound vibrations help to shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead you to profound relaxation and healing. Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, these vibrations can help to bring the energetic body back into alignment and balance.
If you've never experienced a sound meditation this is an event you will not want to miss.
About Anthony Profeta
Anthony Profeta is an internationally-known medical-student-turned-meditation/mindfulness-teacher whose knowledge of meditation stems from 18+ years of study and practice. His first introduction into a formal method was back in the year 2000, through the Meditative tradition known as Kriya Yoga, but his passion for meditation thus techniques in monasteries and meditation centers of the US, Nepal, and India.
Anthony has studied with a Japanese grandmaster, Buddhist Monks, Yogis, Swamis, Lamas, Christian Monks, as well as, such well-respected teachers Jack Kornfield, Sharon Salzberg, and Tibetan High Lama's - Lama Zopa Rinpoche (the heart-son of the current Dalai Lama) and Lama Dagri Rinpoche.
Anthony has been featured in the Huffington Post, on Orlando Fl's popular Real Radio 104.1FM show "A Corporate Time with Tom and Dan", and his writings have been published in the mindful living site "The Elephant Journal" and "Thrive Global". Anthony's a regular presenter at the Edgar Cayce Association for Research and Enlightenment (ARE) in Virginia Beach.
Anthony teaches classes, workshops, and retreats throughout the world.
His album of Guided Meditations was released in April 2016, and his Singing Bowl Meditation CD , "A Sound Healing Experience" as well as his CD "Healing Vibrations" - Guided Singing Bowl Meditation were released in 2018. All three are available on iTunes, Amazon, and other retailers.
In 2018, Anthony created the Peace and Compassion Foundation. A nonprofit organization whose mission is to inspire a global transformation through meditative/contemplative/mindfulness events, education, and services which will advance world peace and promote compassion for all life.
View Anthony's Website: www.AnthonyProfeta.com.
Come Join Heidi in a Dancing Dragon Yoga CELEBRATION!
Saturday June 30th from 4:00PM - 5:30PM
Dancing Dragon vinyasa is designed and crafted to engender a deep sense of connection; to merge mind and body into a moving meditation. Rooted in the concept of impermanence, this project celebrates change and highlights the transitions in your practice rather than a static asana.
This 90 min experience begins with a 30 min warm up followed by a demo of the sequence for that day. Elements of strength and flexibility can be modified to accommodate all levels. After learning the sequence, everyone is encouraged to listen to the music, go within, feel the breath and body in union and, through repetition, let the vignette become a medium for their own expression.
"STILLNESS IS NOT FOUND IN LACK OF MOVEMENT, BUT IN RYTHYM."
Arm Balance Workshop with Heidi Rocke
Learn how to attain empowering poses and incorporate them into your regular yoga practice with ease. In this 2 part weekend series, Heidi will provide foundational instructions and guidance to a wide array of inversions and arm balances. This Workshop is suitable for ALL LEVEL practitioners! Reserve your spot today!
- Part 1 - Saturday April 7 from 2:30PM - 4:30PM
- Part 2 - Saturday April 21 from 2:30PM - 4:30PM