Giving Back

"Alone we can do so little, together we can do so much."

- Helen Keller

In Zoia Yoga, we believe that a commitment to supporting those around us is a strong part of spiritual wellness. In order to have a prosperous, kind, and safe future for our kids and our community it is important to get involved and support the people and organizations in our hometown.

Through Yoga Love Classes and Workshops not only you get the opportunity to try yoga for your own wellness, you will also be giving back to your community.

What are Yoga Love Classes?

Kids Cancer Foundation Logo

Yoga Love is our quarterly community class focused on providing a new yoga and meditation experience to our members, while giving back to our community. This class is donation based with a suggested minimum donation of $10.

Total and 100% of donations are given to a local charity. For the next six months, all proceeds from our Yoga love classes will be donated to the Kids Cancer Foundation: www.kidscancersf.org.

Yoga Love 2019 Schedule

Past Yoga Love Events

Restorative Raja Yoga with live music and Tibetan Bowels (75 mins)

Friday, February 23, 2018

Emanuel will lead you through a light hearted soul flow restorative sequence while Olivia shares her light through her live music and Tibetan singing bowl during the meditation.

Strength and Tone Power Yoga (60 mins)

Friday, March 30, 2018

Strength and Tone with Heidi! This 60 minute power class will focus on upper and lower core, and integrated strength to power up your yoga practice and launch you to the next level. The room is heated to 85 degrees.

Yoga Ball Rolling Massage Class (60 min)

Friday, April 27, 2018

Victoria will lead you through a therapeutic deep tissue self-massage, to release stress and tension, increase circulation, stimulates bones and elongates muscles. The class will end with a 10 minute soothing guided meditation. (The room is not heated for this practice)

Reiki Circle and Meditation Class

Friday, May 25, 2018

Immerse yourself in a wonderful meditation circle by receiving energy healing conducted by Reiki Master, Bob Glickman. Reiki session can help ease tension and stress allowing the body to heal and restore well-being mentally, emotionally and spiritually. (The room is not heated for this practice)

Slow Flow Yoga (60 mins)

Friday, September 28, 2018

Slow Flow with Jessica to a well-balanced, gentle vinyasa sequence, where you are encouraged to connect the rhythm of your breath with each movement with ease. (The room is not heated for this practice)

TBA

Friday, October 26, 2018

More Information Coming Soon

TBA

Friday, November 30, 2018

More Information Coming Soon

TBA

Friday, December 28, 2018

More Information Coming Soon

Yoga for Athletes!

Friday, April 5, 2019

Join, Olivia Montiel RYT500, as she guides you through a Stretch and Restore class. This yoga style specifically designed for athletes to focus clearly, move fluidly, breathe better, and heal faster. It's time to explore what yoga will do for you!!

If you are an athlete, it's time to add yoga to your training regimen. Whether you are a runner, horse jumper, cyclist, swimmer, baseball player, or soccer star the benefits of yoga can be seen in all sports arenas. Yoga poses work to ease the stress muscles, improve flexibility, balance, endurance, core and increase overall body strength. The key focus of yoga is proper breathing techniques, which help to enhance mental focus, body awareness, and increase lung capacity. All is essential to enhance physical performance and overall achievement.

Giving Back to the Community

"Let your vision be world embracing."

- Bahá'u'lláh