First Gathering via Zoom
Introduction & Group Goal Setting
Introduction to the program and setting individual and collective goals as a group.
We believe that a woman's strength is magnified inside a strong supportive community.
A 21-Day Guide to Meditation and Energy Healing
In our daily lives, we are subjected to stresses and demands that result in fluctuations in our energy levels and moods.
Our goal for you is to feel centered, calm, and confident to live your most empowered and invigorated life.
In This Program, You Will
- Build a consistent Meditation and Breath-work practice.
- Balance and heal your energy system (Chakra system in the body)
- Nourish your body with superfoods to support your mood and vitality.
- Engage with a community of women that support, encourage & uplift each other.
Program Breakdown
Daily Online Guided Meditation and Breath-work.
Week One
Day 1-7
- Online
- 5 minutes of daily guided meditation
- 5 minutes of breath-work practice
Week Two
Day 8-14
- Online
- 10 minutes of daily guided meditation
- 5 minutes of breath-work practice
Week Three
Day 15-21
- Online
- 15 minutes of daily guided meditation
- 5 minutes of breath-work practice
Three Socially Distanced Gatherings
Mid Gathering in-studio
Yoga Nidra & Reiki / Energy Healing This special healing session begins with a relaxing Yoga Nidra followed by an individual Reiki treatment in a group setting. This unique guided meditation along with reiki energy work will bring balance and healing to your body, clarity, and calmness to your mind, allowing you to fully emotionally and physically de-stress.
Last Gathering In-studio:
Sound Healing & Manifest Workshop This Powerful session begins with sound healing using crystal bowls and guided meditation for grounding, followed by group manifestation activities. You will learn how to shift your mindset to open space for abundance as well as techniques for harnessing your feminine power to bring greatness into your life — a very beautiful way to close the program together!
Led by Experts
- Jhaleh Jiveh
- Registered Nurse, Certified Health Coach, and Yoga Teacher
- Olivia Montiel
- Certified Yoga, Meditation and Ayurveda Teacher and licensed Massage Therapist
- Niquelle Anerkamp
- Certified Reiki Master
We are passionate about creating a supportive community
to facilitate women in their inner transformation journey
of health, healing, and vitality.
April 8th — April 29th
space limited due to social distancing