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Wellness Movement for Women

Everything is within your power, and your power is within you. — Janice Trachtman

21-Day Health Empowerment Program

A simple and powerful online/in-studio program towards a happier, healthier, and more balanced life! This program will give you the essential stress management tools to live a revitalized life.

 
  • 21 days to build a consistent meditation practice.
  • 21 days to nourish your body with superfoods to support your mood & wellbeing.
  • 21 days to connect with your highest self through introspective inquiry.
  • 21 days to build a community of women to support, encourage, uplift each other.

Symptoms of Stress

Stress is inevitable, and a part of our everyday experience. In addition to the stress of the global pandemic, women often have many overwhelming life roles and obligations to fulfill. Oftentimes women spend more time meeting the needs of others rather than nurturing their own needs. Inability to take time for self-care can take a toll on physical, mental & emotional health leading to harmful effects in many areas of life.

Emotional Symptoms

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling negative about yourself (low self-esteem), lonely, anxious or depressed

Physical Symptoms

  • Low energy, chronic fatigue
  • Headaches, body aches, pains, and tense muscles
  • Insomnia
  • Loss of sexual desire
  • Changes in appetite – cravings for sugar and other unhealthy foods
  • Increased use of alcohol, drugs, or cigarette smoking

Your 21-Day Total Health Empowerment Program includes:

Daily Meditation, and Breath Work to build your consistent meditation practice. Mindful meditation triggers the body's relaxation response by bringing our brain waves into a deeply calming and relaxing alpha-wave state.

An Ultimate Nutrition Guide for stress management, which incorporates superfoods in your daily diet that can promote a calm mind and regulate mood imbalances.

Daily guided journaling, complimentary readings and Q & A group reflections. Cultivating the habit of daily journaling creates a space for introspection and an opportunity to sit with and observe the facets of your life.

unlimited access to Livestream or In-Studio yoga classes. View the schedule.

21-Day Total Health Empowerment Program

Led by Experts

This program is led by Jhaleh Jiveh, (Registered Nurse, Certified Health Coach and Yoga Teacher) and by Olivia Montiel, (Certified Yoga, Meditation and Ayurveda Teacher and licensed Massage Therapist).

Both Jhaleh and Olivia are passionate about creating a supportive community to facilitate women in their inner transformation journey of health, healing, and vitality.

 

We believe that a woman's strength
is magnified inside a
strong supportive community.

February 1 — February 21

Registration Deadline January 28

Total Value: $269

Non-Members

$199

Enroll Now

Zoia Members

$125

Enroll Now